Therapy can be a process of both healing and growing. Together we can explore important aspects of your past, while working to improve your present. I foster calm and collaborative relationships with my patients so that they feel understood, supported, and appropriately challenged. Common outcomes of therapy include greater self-acceptance, authenticity, and more satisfying relationships and careers.  

I consider myself a generalist and am experienced in treating individuals with depression, anxiety, trauma, and relationship or family concerns. Therapy is a tremendously personal experience and I tailor my approach to each person’s specific needs and level of comfort. Thank you for your interest. I encourage you to browse my website to learn more, and I hope to hear from you soon! 

~ Emily Lindon, Psy.D.

About

I graduated from the The George Washington University with a Doctorate in Psychology, and from Trinity College with a Bachelors of Arts in Psychology.

I own and operate my private practice out of Dupont Circle, and serve as Assistant Clinical Professor of Clinical Psychology for The George Washington University's Professional Psychology Program. 

Prior to opening my private practice I worked as a Staff Psychologist at Georgetown University's Law Center. I completed my Post Doctoral Fellowship at Georgetown's Counseling & Psychiatric Service, and my Pre-Doctoral Internship at Fordham University's Counseling and Psychological Services in the Bronx, NY. 

I have also served as an intern on both the Women's and Children's units of New York Presbyterian Hospital's Westchester Division. Additionally, I was the lead investigator researching the effects of Transcendental Meditation (TM) on the perceived self-efficacy of undergraduate college students. I continue to use variations of TM and mindfulness in my life and clinical work today. 

APPROACH

My approach is to help you better understand the origins of your feelings and behaviors, with the goals of attaining greater life satisfaction and alleviating uncomfortable symptoms. Through curiosity and openness, I foster warm and collaborative relationships with my patients. 

I believe therapy works best when you feel understood and supported, but also challenged to think and act outside of your comfort zone. In addition to gaining insight and awareness, I will help you develop new tools for coping with life's stressors. We will identify your strengths and understand roadblocks to realizing the change you desire. 

I am passionate about the psychology of major life transitions, which has led me to specialize in the treatment of students and young professionals. I am experienced in helping to relieve depression and anxiety, as well as improving relationships and build self-esteem. 

clinical services

As a clinical psychologist, I provide individual and group psychotherapy, as well as consultations and supervision. 

individual therapy

In one-on-one therapy I work to create a safe and non-judgmental environment for us to identify and address your specific concerns and goals. Through exploration of your past and present experiences, we aim to gain insight and understanding into your current stressors. Therapy can both help to relieve uncomfortable symptoms, and increase confidence and general life-satisfaction. Sessions are 45-minutes and occur weekly, or more frequently when appropriate. 

group therapy

Group therapy is a unique experience involving trust, openness, and understanding. Groups can have a uniting theme, or can be a more general space to process group interactions. Benefits of a group include skill building, support from others in similar life situations, and opportunities to provide and receive social feedback in a safe space. This feedback is a unique aspect of group therapy, and a part of what makes the experience so useful.  

consultation

I provide consultations in a number of formats. A consultation may be appropriate if you are seeking answers about a diagnosis, are looking for treatment recommendations, or are concerned about a friend or family member. A consultation is often more short term and action oriented than individual therapy. I also offer clinical supervision to young professionals in the DC area. 

FAQ